Healthy Recipes
Authored By:  California Dried Plum Board
Serve fish over rice and don't forget the cilantro for its distinct flavor.
Diet Types: Dairy Free, Wheat Free
Ingredients:
  • 1 tablespoon vegetable oil
  • 2 medium onions, coarsely chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground Cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 14 1/2 ounces canned stewed tomatoes, undrained
  • 1 cup dried plums, coarsely chopped
  • 1/2 cup dry red wine
  • 4 sea bass, halibut or other firm fish fillets (4 oz each)
  • cooked rice, optional
  • 2 tablespoons chopped cilantro or parsley
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In large nonstick skillet, heat oil over medium-high heat until hot. Add onions and garlic; cook and stir 5-7 minutes or until onions are translucent but not browned. Add cinnamon, Cumin, salt and pepper; cook and stir 30 seconds. Stir in tomatoes, dried plums and wine; bring to a boil. Cover, reduce heat and simmer 5 minutes. Add fish to sauce; cover and simmer 8-12 minutes or until fish is cooked to desired doneness, turning once. Serve fish and sauce over rice, if desired. Sprinkle with cilantro.

    Printable Version E-mail a Friend
    Search Site

    Log in | Tumblr

    Log in to your Tumblr account to start posting to your blog.

    Jamie Hausen HHP, CNC * Instagram photos and videos

    218 Followers, 327 Following, 78 Posts - See Instagram photos and videos from Jamie Hausen HHP, CNC (@fairborn_natural_foods_mama)

    Jamie Dague Hausen (@NinaShinobu) | Twitter

    The latest Tweets from Jamie Dague Hausen (@NinaShinobu). Business Owner, Health Educator, Nutritionist, Nutraceutical Advisor


    146 N. BROAD STREET
    FAIRBORN, OH 45324
    937-878-7649
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon10 AM - 5 PM
     Tue10 AM - 5 PM
     Wed10 AM - 5 PM
     Thu10 AM - 5 PM
     Fri10 AM - 5 PM
     Sat10 AM - 2 PM
     SunClosed
     
    FAIRBORN NATURAL FOODS Online Coupons
    Natural Factors
    Garden Of Life