Health Tip: Make the Right Breakfast Choices
Posted October 11, 2018
(HealthDay News) -- Skipping breakfast should not be an option for kids, no matter how tired they are, the U.S. Food and Drug Administration says.
Regular meals help growing bodies and developing brains. The ideal breakfast should be a healthy balance of fruits and vegetables, proteins, grains and dairy.
The FDA suggests how to make the most of your breakfast:
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